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 September Menu
9/1/2008 - 9/30/2008
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Baked Tilapia With Artichokes and Tomatoes
Description: Flaky Publix tilapia is covered with an artichoke and tomato mixture. This dinner comes together super quickly in the oven. Sure to please!
Nutrition: CALORIES (per 1/4 recipe) 260kcal; FAT 6g; CHOL 85mg; SODIUM 640mg; CARB 13g; FIBER 1g; PROTEIN 37g; VIT A 6%; VIT C 45%; CALC 10%; IRON 10%
Cook Type: Bake
Options: Split this meal into 2 meals serving 2 - when ordering, select 1 from the drop down box to split.

Cashew Chicken Stir Fry
Description: Publix Premium chicken, cashews, and veggies combined in a luscious sauce with just a touch of heat (which you control). Everyone, including kids, gives this healthier selection dish two chopsticks up! Brown rice included.
Nutrition: CALORIES (per 1/4 recipe) 570kcal; FAT 18g; CHOL 110mg; SODIUM 620mg; CARB 55g; FIBER 4g; PROTEIN 47g; VIT A 6%; VIT C 30%; CALC 4%; IRON 20%
Cook Type: Stovetop
Options: Substitute Publix GreenWise Market Chicken - $3.00 / dinner ordered

Chicken and Pasta with Roasted Red Pepper Sauce
Description: Publix Premium Chicken is lightly seasoned and tossed with multi-grain pasta and vegetables in a zesty roasted red pepper sauce.
Nutrition: CALORIES (per 1/4 recipe) 550kcal; FAT 12g; CHOL 95mg; SODIUM 520mg; CARB 60g; FIBER 7g; PROTEIN 48g; VIT A 50%; VIT C 90%; CALC 10%; IRON 25%.
Cook Type: Stovetop
Options: Split this meal into 2 meals serving 2 - when ordering, select 1 from the drop down box to split.

Chicken Picatta
Description: Publix Premium Boneless, Skinless Chicken breasts are lightly seasoned and served with a lemon caper sauce. Also available grab and go.
Nutrition: CALORIES (per 1/4 recipe) 350kcal; FAT 16g; CHOL 125mg; SODIUM 560mg; CARB 9g; FIBER 1g; PROTEIN 37g; VIT A 20%; VIT C 25%; CALC 4%; IRON 10%.
Cook Type: Stovetop
Options: Split this meal into 2 meals serving 2 - when ordering, select 1 from the drop down box to split.
Substitute for Publix GreenWise Market Chicken - $3.00 / dinner ordered

Eggplant Rollatini
Description: This delicious eggplant dish has a twist; the eggplant fillets are stuffed with fresh ricotta cheese and spinach sautéed in garlic and oil, finished off with homemade marinara sauce and mozzarella cheese.
Nutrition: CALORIES (per 1/4 recipe) 360kcal; FAT 17g; CHOL 45mg; SODIUM 790mg; CARB 32g; FIBER 12g; PROTEIN 23g; VIT A 150%; VIT C 60%; CALC 60%; IRON 20%.
Cook Type: Bake
Options: Split this meal into 2 meals serving 2 - when ordering, select 1 from the drop down box to split.

Orange Pork Tenderloin
Description: Tender Publix All-Natural Pork tenderloin is the centerpiece for this healthy-option meal. The flavors of orange juice, brown sugar, and ginger make a fresh, tangy glaze. Served with white rice (included). Also available Grab & Go.
Nutrition: CALORIES (per 1/4 recipe) 310kcal; FAT 6g; CHOL 93mg; SODIUM 580mg; CARB 25g; FIBER 0g; PROTEIN 36g; VIT A 0%; VIT C 40%; CALC 2%; IRON 10%
Cook Type: Bake
Options: Substitute Publix GreenWise Market Pork - $4.00 / dinner ordered

Pulled Pork
Description: Just in time for tailgating parties, we've created a slow-simmered sweet barbecue pork your family and friends will love. This slow cooker meal makes perfect pulled pork sandwiches.
Nutrition: CALORIES (per 1/4 recipe) 620kcal; FAT 30g; CHOL 170mg; SODIUM 630mg; CARB 36g; FIBER 0g; PROTEIN 50g; VIT A 2%; VIT C 8%; CALC 8%; IRON 25%
Cook Type: Slow Cooker
Options: Substitute Publix GreenWise Market Pork - $4.00 / dinner ordered

Santa Fe Salmon
Description: This salmon dish is one of our favorite Apron's Simple Meals. Take delicious salmon and spinach brown rice and then top it with a tomato mixture with touches of lime and cilantro. Which provides you the southwestern flavors! Also available Grab & Go.
Nutrition: CALORIES (per 1/4 recipe) 420kcal; FAT 28g; CHOL 110mg; SODIUM 720mg; CARB 6g; FIBER 1g; PROTEIN 34g; VIT A 8%; VIT C 20%; CALC 4%; IRON 4%
Cook Type: Stovetop
Options: Split this meal into 2 meals serving 2 - when ordering, select 1 from the drop down box to split.

Shrimp Newburg
Description: This rich and elegant Newburg sauce blends cream, sherry, Dijon mustard, and garlic. A combination perfect for serving with shrimp and bowtie pasta, which are both included.
Nutrition: CALORIES (per 1/4 recipe) 540kcal; FAT 31g; CHOL 355mg; SODIUM 560mg; CARB 24g; FIBER 1g; PROTEIN 39g; VIT A 25%; VIT C 8%; CALC 15%; IRON 30%
Cook Type: Stovetop

Sirloin Steak with Blue Cheese Butter
Description: Publix Premium Beef sirloin is lightly seasoned, grilled, and topped with our signature blue cheese butter. Also available Grab and Go.
Nutrition: CALORIES (per 1/4 recipe) 480kcal; FAT 35g; CHOL 115mg; SODIUM 460mg; CARB 2g; FIBER 0g; PROTEIN 38g; VIT A 6%; VIT C 2%; CALC 15%; IRON 15%
Cook Type: Grill
Options: Split this meal into 2 meals serving 2 - when ordering, select 1 from the drop down box to split.
Substitute Publix GreenWise Market Beef - $6.00 / dinner ordered

Stuffed Peppers
Description: Publix ground turkey is combined with onions, garlic, olives, raisins, rice, and a savory tomato sauce and stuffed into green bell peppers.
Nutrition: CALORIES (per 1/6 recipe) 300kcal; FAT 13g; CHOL 95mg; SODIUM 620mg; CARB 27g; FIBER 3g; PROTEIN 24g; VIT A 15%; VIT C 120%; CALC 8%; IRON 25%.
Cook Type: Bake
Options: Split this meal into 2 meals serving 2 - when ordering, select 1 from the drop down box to split.

Stuffed Shells
Description: Jumbo shells stuffed with Publix GreenWise Market chicken sausage, ricotta cheese, and fresh herbs, covered with a rich marinara sauce.
Nutrition: CALORIES (per 1/4 recipe) 550kcal; FAT 21g; CHOL 100mg; SODIUM 1230mg; CARB 50g; FIBER 3g; PROTEIN 39g; VIT A 25%; VIT C 30%; CALC 60%; IRON 20%
Cook Type: Bake
Options: Split this meal into 2 meals serving 2 - when ordering, select 1 from the drop down box to split.

Tasty Turkey Chili
Description: Publix ground turkey, beans, onions, tomatoes, and chili seasonings combine for a hearty meal that's perfect for fall weather. Also available Grab & Go.
Nutrition: CALORIES (per 1/4 recipe) 390kcal; FAT 18g; CHOL 90mg; SODIUM 1430mg; CARB 32g; FIBER 8g; PROTEIN 29g; VIT A 20%; VIT C 60%; CALC 20%; IRON 25%
Cook Type: Stovetop

Teriyaki Steak
Description: Fun, fast, excellent! Publix Premium Certified beef flank steak marinated in a homemade ginger-teriyaki sauce. Not recommended for splitting.
Nutrition: CALORIES (per 1/4 recipe) 330kcal; FAT 11g; CHOL 70mg; SODIUM 1660mg; CARB 12g; FIBER 0g; PROTEIN 41g; VIT A 0%; VIT C 2%; CALC 6%; IRON 20%
Cook Type: Bake
Options: Substitute Publix GreenWise Market Beef - $4.00 / dinner ordered
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